Caring for your eyes takes a lot of everyday effort. You don’t need just an expert optometrist Sydney, although having one who can be accessible is handy, especially when you encounter eye problems that are beyond home remedies. If you want to maintain good eyesight, you should keep the following tips in mind:
Tip #1: Eat healthy. Healthy food varieties, especially vegetables are not the best-tasting food on earth. But, you need to include a good amount of it in your diet to keep it balanced. Carrots, Brussels sprouts, bell peppers, broccoli, sweet potatoes, and spinach are some of the eye-friendly vegetables that are loaded with essential vitamins and minerals that can help reduce your risks for eye diseases. Aside from vegetables, you should also load up on fruits and omega 3 rich fishes like sardines and salmons. While you are preventing yourself from contracting lifestyle diseases, you are also protecting your eyes. Remember that diabetes can cause serious damage.
Tip #2: Use contact lenses properly. It is not wrong to use contact lenses. They are very useful in improving your eyesight minus the hassles of having glasses on. But, beware! Improper use of contact lenses can cause eye strain and permanent sight damage in the long run. To be safe, make sure that you do not sleep with your contact lenses on. You should also never use your contact lenses for 19 hours a day or longer.
Tip #3: Use eye drops sparingly. Eye drops can be useful in getting the red out but it can also be harmful if you use it regularly. Eye drops deprive the cornea of oxygen so make sure that you just use them when it is really necessary.
Tip #4: The cucumber miracle is not a myth or a legend. It is real! Cold cucumber slices could help reduce inflammation and keep your eyes from puffiness. It is a nice no-fuss eye treatment that you can do for only 10 minutes every session, though, it’s best when you do it before you go to sleep. Alternately, you may also use tea bags pre-soaked in cold water.
Tip #5: Protect your eyes against the sun’s harmful rays. Sun protection is not only a must for your skin but for your eyes as well. Prolonged exposure to UV rays is seen as culpable for macular degeneration, cataracts, and other conditions.
Tip #6: Give your eyes a break. Your eyes need a break from prolonged use, especially looking at computer screens for long periods of time. It can cause dry eyes so make sure that you blink at least every 30 seconds. Blinking will help rest your eyes and rescue it from permanent eye damage.
Tip #7: Don’t be harsh. Don’t use your eyes to read in dim light. In the same way, you must never glare at bright lights for long periods of time. Both circumstances can damage your eyes and hinder your perfect eyesight.
Use your eyes properly and use them well. Treat them the proper way and you will surely reap the benefits of healthy eyesight forever.